Cholesterol diet

Cholesterol diet : a normal level of cholesterol ( total ) blood should not exceed 200 mg / dL . But the analysis of total cholesterol does not provide accurate results on the state of the body and heart protection therefore need to be analyzed into its parts cholesterol (LDL-HDL).

Valkolstrul body is the sum total Alchollstol Hamid (HDL) and bad cholesterol (LDL) and five the amount of blood triglycerides (TG) , and it provided that the triglycerides less than 400 mg.Any LDL + HDL +1 / 5TG- Hamid Alchollstol men must be more than 34 mg / dl , and women more than 45 mg / dL to reflect cardiac protection good for the body .- The bad cholesterol should be less than 130 mg / dL, and only use the following approach :* From 130-159 mg : you must apply the diet .* From 160-189 mg : you must apply the diet and taking into account taking cholesterol -lowering drugs when there are risk factors accompany ( obesity - pressure - Diabetes - Age - smoking ... ) .

 * From 190-220 mg : diet heavy with the application of antihypertensive drug therapy for meAnalysis must be done 14 hours after fasting from food and drink , except water, there is nothing wrong with it.Cholesterol diet1 . Allowances :- Seafood .- Vegetable oils.- Pasta.- Potatoes.- Rice.- All kinds of vegetables .- Skim milk , tea , coffee , soda .- All kinds of fruits except avocado .2 . Contraband :- Meat, even red meat ( Alhebrh ) .- Junk food.- Obesity .- Butter.- Eggs.- Cheese.If the numbers are very high cholesterol prevents even bird meat (chicken even skim of the skin) .Recommended exercise 5 days per week .

 

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